You might have seen that an increasing number of people have started including collagen supplements in their wellness routine. Do you also want to know about collagen, collagen uses, and whether or not you should include these in your routine? Keep on reading to get all the information.
Let’s start with the basics and understand in brief what is collagen.
Collagen is one of the most abundant proteins found in our body. It is one of the main components in bones, skin, muscles, and various other body parts. It is also the main element of the connective tissues in the body and has a lot of benefits.
It is a common misconception that collagen uses are only for your skin. But that’s one myth that needs to be busted. There are many benefits of collagen supplements (discussed in the following section). But to choose the best collagen can be a challenge. Rely on the expertise of your doctor to know which collagen supplements will work best for you.
Collagen uses and benefits
The main collagen uses and benefits are –
- Powerful antioxidant
Collagen is known to be a potent antioxidant that fights free radicals and signs of ageing. On regular consumption of collagen, you’ll notice a visible reduction in fine lines, age spots, and wrinkles.
- Improve skin elasticity
Out of the many collagen uses, skin health is one of the main ones. Collagen supplements improve skin elasticity and make your skin naturally plump and radiant from within.
- Support joint health
If you are someone who is suffering from joint-related issues, then you need to include premium quality collagen supplements in your routine. Collagen provides the much-needed cushioning for your joints. The peptides present in collagen supplements repair and regenerate the cartilage tissues which helps reduce joint pain.
- Keep hair and nails healthy
For those who complain of dull hair, hair fall, and chipped nails, collagen supplements can come in handy. Collagen uses in keeping your hair and nails healthy is no secret. You can include Setu collagen powder in your routine to strengthen your nails and get lustrous hair.
- Support heart health
One of the many collagen uses is that it helps take care of your heart health. Regular consumption of collagen supplements – reduces the risk of heart ailments, strengthens the heart arteries and veins, and supports overall heart health.
- Helps in wound healing
Collagen plays an important role in wound healing. It forms a framework to help the growth and repair of damaged skin, muscles, and other tissues in the affected area.
- Good for your gut
Not many people know that one of the many collagen uses is that it helps keep your gut healthy and maintains your digestive health. It helps to maintain the lining of your gut. You can also include collagen supplements in your routine if you have digestive issues like leaky gut syndrome.
Best collagen supplements by Setu Nutrition
Setu Nutrition is known for its top-quality wellness supplements. Skin Youthful Marine Collagen by Setu Nutrition is one of the bestselling collagen supplements in India. It is an advanced formula that’s known for its potent antioxidant properties and delivers amazing results. Some of the main benefits are –
- Reduces fine lines and wrinkles
- Brightens dull skin
- Boosts natural radiance and glow of your skin
- Reduces pigmentation and dark spots
Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately. It is available in a delicious mango-peach flavor.
Tips to boost collagen levels naturally
Follow these tips to boost collagen levels naturally –
- Eat a healthy and balanced diet to support collagen production in your body.
- Include collagen-rich foods in your diet.
- Consult your doctor and include collagen supplements to boost collagen production and support skin and overall health.
- Reduce stress.
- Avoid smoking, as it can negatively impact your skin health.
- Stay hydrated and drink 8 – 10 glasses of water a day to maintain skin hydration and glow.
- Work out regularly and opt for healthy lifestyle practices.
- Avoid excessive sun exposure to reduce damage caused by UV rays. And don’t forget to use sunscreen whenever stepping out in the sun.
Frequently Asked Questions (FAQs)
- Who needs collagen supplements?
There are multiple collagen uses. So, if you fall into any of these categories, then you can start taking collagen supplements –
- Elderly people
- People with joint-related issues
- Those who want naturally radiant skin
- Athletes and fitness enthusiasts
- Active adults
- Those recovering from an injury or surgery
- People with gut health and digestive issues
- People with bone health concerns
- Those with weak and brittle nails and dull hair
Out of the many collagen supplements available in the market, it can be a challenge to narrow down on the best one. We recommend that you rely on the expertise of your doctor.
- Is it safe to take collagen supplements every day?
Yes, you can take collagen supplements every day if your doctor has recommended it to you. Just make sure to follow your doctor’s advice and carefully go through the dosage instructions mentioned on each pack. Do not consume excess amounts, as it may trigger allergic reactions.
If you are pregnant or a nursing mother, then please ask your doctor whether you can take collagen supplements or not.
- Do collagen supplements have any side effects?
In some cases, there can be certain side effects like – nausea, bloating, diarrhoea, stomach cramps, vomiting, heaviness in breathing, redness and rashes, fever, etc.
Usually, these symptoms subside in a few days. But if the symptoms persist, stop taking the collagen supplements and consult your doctor. Discontinue use 2 weeks before any surgery.
- Can I take collagen supplements with other medications and supplements?
Yes, it is safe to take collagen supplements with other medications. But it would be best if you consult your doctor and follow his/ her advice.
- Can I get collagen from natural foods?
Some of the best collagen-rich foods that you can add to your diet are –
- Bone broth
- Citrus fruits – orange, kiwi, lemon, grapefruit
- Leafy vegetables – kale, spinach
- Eggs
- Nuts and seeds
- Berries – strawberry, blackberry, blueberry
- Red and yellow vegetables – peppers, tomato, carrot
- Garlic
To get the daily dose of collagen to keep your skin naturally radiant, it is best that you take collagen supplements. Ask your doctor about collagen uses and the best collagen supplement for you.
