When you are trying to quit alcohol on your own, you sure might face a lot of side effects. The prolonged drinking habit would have taken a toll on your body and suddenly removing alcohol from your life will lead to problems like nausea, insomnia, anxiety, headaches, delusions, etc. These side effects are called withdrawal symptoms and they are very common. But, you can easily overcome them if you join a good Alcohol Detox Center Near. You will get all the support that you need.
Some of the Most Common Withdrawal Symptoms
There are a lot of withdrawal symptoms that surface when you quit drugs. Their types, & severity depends on the kind of drug you have been using, your age, your physical condition, your emotional and mental state, and for how long that drug has been in your system. Some symptoms can be mild, while others can be severe. Some of the common mild symptoms include, sleeplessness, irritability, mood swings, depression, hallucinating, anxiety, cravings, tiredness, aches and pains, nausea, diarrhea, sweating, shaking, etc. Some severe symptoms that are possible include paranoia, tremors, disorientation, confusion, seizures, etc. These symptoms can last between days and weeks, but they are only temporary.
Medically Managed Withdrawals are Safer and Easier
When you are going through a rehab program at an alcohol detox Austin clinic, these symptoms are easily controlled through medications. The clinicians at the clinic monitor your physical and mental health 24/7 and make sure you take the necessary medicines to control these symptoms. The whole detox process itself is planned in such a way that these symptoms don’t affect you severely and you move into sobriety with ease. Such practices are essential, for people who detox on their own have known to face these symptoms and they eventually face relapse.
Holistic Relief – Nutrition, Exercise & Mindfulness
At the recovery center, you will be provided a holistic treatment to get you into sobriety. You will be given proper, nutritious food to help you gain your physical health again. This is combined with regular exercises. In some centers where you can join a luxury detox program, you will be assigned a personal fitness coach who will guide you everyday to exercise and get fit. On the other side, you will also get to practice mindfulness exercises like meditation. This kind of holistic relief programs are available only at the detox centers and that is why you should join them instead of trying to detox on your own.
Counseling by Professionals and Therapy for You
An added advantage of the detox clinics is that they also provide several therapies, and counseling after the detox process. Cognitive behavioral therapy, mindfulness therapy, family therapy are some of them and there are also peer support groups where you can meet like minded people who share your enthusiasm for a sober life. The alcohol detox centers are well equipped to handle any kind of medical emergency and they will tend to you if and when you need immediate care during your stay there.